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Clean/snatch pulls are a strength building exercise that still focuses on power production. The basic premise is a clean/snatch deadlift...

Block snatches are a great way of working on acceleration of the bar. With the bar starting in a higher position than from the floor you...

This week we have been working a lot on technique drills at the club. So we thought a nice quick snatch correction exercise would be a...

The purpose of this exercise is to practice achieving maximum extension through the legs. This will help you get the bar high enough to...

Snatch balances are used to practice the speed of the drop and also to improve the confidence and comfort of the lifter in the receive...

Snatch deadifts are simply the pull portion of the lift from the floor to the hip with no extension on to the toes/balls of the feet....