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Sport Psychology: Attention & Concentration

In this article we are delving into the topic of attention and concentration. This is part two of a four part series covering aspects of...

Sport Psychology: Self-Confidence & Resilience

Athletes working in elite sports careers are exposed to some of the most high pressure situations imaginable and must continually work on...

How can keeping a training log improve your progress?

Not long before lockdown we handed out a batch of classic school exercise books to our lifters, the same type that we certainly used for...

Sports injuries: How to beat them!

I decided to write this article after one of our club athletes hurt her wrist recently in training. Although this athlete approached the...

Strategies to Promote an Empowering Environment

As someone who currently works as a Coach and before this came from a teaching background, I have always had a fascination with the...

Energy Requirement Terminology & Calorie Calculations

Before we get stuck in, if this article could be triggering in any way to you, please don’t feel the need to read on. Repairing your...

CREATING HABITS FROM GOALS

When it comes to setting goals, often people don’t know where to start and they go from one extreme to another, only for it to ‘fail’ and...

Recovery & Restoration

In training, a stress must be placed on the body, which will cause it to adapt and improve, for example becoming stronger or increasing...

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