Blog

Dec 14, 20192 min read

Alex's Report on his First Official Competition!

On Sunday the 1st of December I took part in a tier 3 British Weight Lifting competition . I wanted to do this competition because it...

Nov 24, 20190 min read

November 2019 Youth Club Newsletter

Nov 18, 20192 min read

CSWLC Competition - 16/11/19

On the 16th November we hosted a club competition for kids and adult lifters. It was a very successful day with some great performances...

Nov 10, 20192 min read

Exercise Library: Snatch Balance

Snatch balances are used to practice the speed of the drop and also to improve the confidence and comfort of the lifter in the receive...

Nov 3, 20191 min read

Exercise Library: Snatch Deadlifts

Snatch deadifts are simply the pull portion of the lift from the floor to the hip with no extension on to the toes/balls of the feet....

Oct 27, 20191 min read

CPD Coaching Session with Adam Warwicker

CPD day for the Canterbury Strength Coaches with expert Coach Adam Warwicker This weekend we were very fortunate to have BWL Head Coach...

Oct 6, 20197 min read

2019 World Championships

The 2019 Weightlifting World Championships was held in Pattaya, Thailand from the 18th to the 27th of September. A huge 588 athletes from...

Sep 9, 20191 min read

31st August Competition

On the 31st August we hosted a local competition with lifters from Canterbury Strength and Pegasus (Maidstone). Here are the results...

Sep 8, 20195 min read

A technical breakdown of the Clean

Strength and conditioning coaches use the Olympic lifts and their variations to improve the speed, power, RFD (rate of force development)...

Sep 2, 20198 min read

Sports injuries: How to beat them!

I decided to write this article after one of our club athletes hurt her wrist recently in training. Although this athlete approached the...

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