Pricing:

First month: 

£60

This includes the cost of the welcome pack, writing the initial personalised 4 week program, and a club t-shirt

After first month:

£40

For continued access to all listed benefits!

This allows us to edit your program based on your progress, schedule and changes to goals

 
 
 
 

SECTION ON EVERYTHING WE OFFER, MORE DETAIL ON CLASSES AND MEMBERSHIP

classes, workshops, membership, 1:1

Membership: initial cost, follow up payments - editing of programme based on goals

WRITE ABOUT HAVING THE TRACK ETC

booking, membership price, paying

The fitness assessment will evaluate:
- Muscular strength
- Muscular endurance
- Cardio-respiratory endurance
- Mobility
- Body composition (body fat)
- Nutritional intake

These assessments can be made sports specific and used as a test battery as part of a periodized programme. I am happy to give advice to athletes who want help with programming or questions regarding strength and conditioning for their sport. 

people pay upfront for 5 sessions if they are a member - non members 15 and one at a time. they book in the 5 they want to come to, non refundable...

What membership offers:

- Club welcome pack & t-shirt

- Personalised program based on your goals

- Continued programming if you maintain membership

- Help with goal setting 

- Online contact & support

- Video analysis of your lifts from our coaches

- Access to our facebook group and video library

- Discount on classes, 1:1 training and other products